New Year resolutions may have their place in some people’s lives but not in mine. That’s not to say that I never set targets, and set out to achieve them, but I cannot see anything special about January 1.
Yes, it marks the start of a new calendar year – but, so what?
If you want to start, or stop, doing something in your life, then you should start doing so immediately. For example, give up smoking on March 23 or start a new diet on August 4. There is nothing magical about the beginning of January.
And, if truth be known, most New Year resolutions don’t last very long. Determination of most people, even those with the very best intentions, tends to wane fast and their resolutions quickly fall by the wayside. Mostly, this happens in months, if not weeks, or even days.
I am completely sure that I’d be one of those who give up and ditch their resolutions sooner than later. And this is fine for anybody who wants to do something, but not for someone who needs to do it.
‘Want’ vs ‘need’
There is a great deal of difference between ‘want’ and ‘need’. As an example, you might ‘want’ to eat a large meal, but it isn’t a ‘need’. However, you do ‘need’ to eat to live. To put it simply, a ‘want’ is something you would like to have, but is not absolutely necessary. While a good thing to have, it is not essential. A ‘need’ is essential.
As someone with a chronic disease, in my case multiple sclerosis, the need to look after myself is extremely important. It could even be described as critical.
It includes keeping a careful watch on what I eat along with the amount and level of exercise I take. Also, through my doctor, I have to keep an eye on my vitamin levels, particularly B and D. I was found to be vitamin D deficient in 2016, and a couple of months ago my vitamin B level was discovered to be too low. I have now been prescribed supplements of both.
To live as healthy a life as possible is an ongoing need. It is not related to the New Year and will not be put aside like a resolution.
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50shadesofsun.com is the personal website of Ian Franks, a freelance medical writer and editor for various health information sites. He enjoyed a successful career as a journalist, from reporter to editor in the print media. He gained a Journalist of the Year award in his native UK. Ian received a diagnosis of MS in 2002 and now lives in the south of Spain. He uses a wheelchair and advocates on mobility and accessibility issues.
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Note: Health-related information available on 50shadesofsun website is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I am not a doctor and cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult a doctor before starting a new diet or exercise programme. Any opinions expressed are purely my own unless otherwise stated.